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About Me

I am a LMHC. I have been counseling for 12 years. I have worked with all ages of clients however my specialties are working with adolescents and women. I believe that if a person can change their thinking they can change their unwanted behavior. You do not have to feel stuck dealing with the difficult emotions that you may experience. Emotions do not have to control your life. Life can be difficult at times.However; at some point you may need assistance with navigating through so that you can feel EMPOWERED to make the best decisions for you.
It is OKAY not to be Okay!

Holding Hands
Rings on Hands

My Specialties 

  • Stress, Anxiety

  • Relationship issues

  • Family conflicts

  • Grief

  • Depression


Also experienced in:
LGBT , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , ADHD , Abandonment , Antisocial Personality , Attachment Issues , Blended Family Issues , Body Image , Codependency , Commitment Issues , Communication Problems , Control Issues , Divorce and Separation , Domestic Violence , Family Problems , Forgiveness , Gender Dysphoria , Guilt and Shame , Impulsivity , Infidelity , Isolation/Loneliness , Life Purpose , Men's Issues , Military and Veterans Issues , Narcissism , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Personality Disorders , Postpartum Depression , Posttraumatic Stress , Self-Harm , Self-Love , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues


Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

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